In the first episode of the new year, I talk with Fitness and 7s Guru, Paul Holmes. We talk about Paul's early rugby career which took him around the globe from South Africa, to the UK, and the Middle East.Now settled with his family in the US, Paul shares how he's using his rugby and fitness knowledge to help develop young American rugby talent in Ohio via 1823 RFC and Tiger Rugby.
You can listen to the podcast on the player below or head on over to iTunes, our Facebook page, or via Feedburner.
To learn more about Paul's work with 1823 RFC visit www.1823rfc.com and via Facebook.
Also checkout Paul's 1823 Fitness Youtube channel at www.youtube.com/user/1823SevensTrainer and catch a sneak peek of Paul in action below!
